Wellness Tips



I am hoping that you can add our link titled "mesothelioma" to the page mesothelioma.com. For example, you could use something similar to the following: "Chiropractic care is one emerging area in which patients with certain aggressive malignancies, including mesothelioma, have introduced into formal and traditional treatment regimens.
 

10 Ways To Help Us Help You

For best results, it’s important to take an active role in your care.

·       Get Adequate Rest

Restful sleep allows your body to make needed repairs.  Do you feel rested in the morning?  If not, it may be due to a chemical imbalance in your body.  Be sure to ask Dr. Campbell about possible solutions.  Also, don’t sleep on your stomach, which can strain the muscles in your neck and back.  Practice sleeping on your side or back.

·       Drink Plenty of Water

Pure water is an essential ingredient for good health. 

·       Improve Your Nutrition

Eat the quality raw materials your body needs.  Remember, choose organic products whenever possible.  Most importantly, minimize or avoid processed foods.  Carrying extra weight puts added strain on the body.  If weight loss is a problem, ask Dr. Campbell about her customized weight-loss protocols. 

·       Exercise and Massage

Brisk walking and swimming are the best forms of exercise for the body.  Moderate weight-training is important to reduce bone loss.  Add exercise to your regular routine.  Remember, when you have to sit for long periods, stretch regularly.  Recent research has proven that prolonged sitting puts more pressure on the spine than weight-lifting.

·       Reduce Emotional Stress

Live in the present and learn to forgive and forget.  Your health depends on it.

·       Adopt Healthier Habits

Stop smoking and minimize or eliminate alcoholic intake.  Also, make sure your work-station is comfortable and functional.  Ask Dr. Campbell if you have questions about proper work-station set-up.

 ·       Attend to Spiritual Matters

Stay connected with your higher power.

·       Knowledge Is Power

Understand your problem and enjoy better results.

·       Use Our Experience

Stay on track by following Dr. Campbell’s recommendations. 

·       Remain Hopeful

Healing is a process that takes time.  Stay optimistic.  We are!